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	<title>Anytime Fitness Pensacola &#187; fitness</title>
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		<title>To thrive longer, get stronger</title>
		<link>http://www.anytimepensacola.com/archives/81</link>
		<comments>http://www.anytimepensacola.com/archives/81#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.anytimepensacola.com/?p=81</guid>
		<description><![CDATA[&#8220;Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but many experts now say strength training may be the key to preventing disability as you age. Declining muscle mass not only undermines your physical strength but also contributes to heart [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but many experts now say strength training may be the key to preventing disability as you age. Declining muscle mass not only undermines your physical strength but also contributes to heart disease, Type 2 diabetes and other chronic illnesses by slowing the body&#8217;s metabolic rate, encouraging the accumulation of fat. A recent study of about 9,000 men ages 20 to 82, for example, found that those with the greatest leg and arm strength were nearly 25 percent less likely to die prematurely than those with the least strength. The benefits of muscle strength stood out even after accounting for differences in aerobic fitness, suggesting that muscle training provides benefits beyond helping with heart and lung endurance.&#8221;<br />
Consumer Reports outlines why strength training is important:<br />
-Pumps up the heart<br />
-Wards off diabetes<br />
-Builds bone<br />
-Prevents cancer<br />
-Increases moblity</p>
<p>For the whole article follow the link below&#8230;</p>
<p><a href="http://www.washingtonpost.com/wp-dyn/content/article/2009/10/19/AR2009101902901.html">http://www.washingtonpost.com/wp-dyn/content/article/2009/10/19/AR2009101902901.html</a></p>
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		<title>Get in Shape or Pay a Price</title>
		<link>http://www.anytimepensacola.com/archives/71</link>
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		<pubDate>Mon, 19 Oct 2009 15:38:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health care costs]]></category>

		<guid isPermaLink="false">http://www.anytimepensacola.com/?p=71</guid>
		<description><![CDATA[



The following article was posted on MSNBC but is unavailable at that web address?  However, I found this copy on a Blog.
How do you feel about being rewarded or penalized for taking personal responsibility for your health?  People get rated for all other types of insurance.  Should those of us who take care of ourselves [...]]]></description>
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<td style="font-size: 10pt; text-align: justify;">The following article was posted on MSNBC but is unavailable at that web address?  However, I found this copy on a Blog.</p>
<p>How do you feel about being rewarded or penalized for taking personal responsibility for your health?  People get rated for all other types of insurance.  Should those of us who take care of ourselves and control the controllable health factors have to pay for those who don&#8217;t?</p>
<p>By David S. Hilzenrath</p>
<p><span></p>
<p>updated 6:18 p.m. PT, Thurs., Oct . 15, 2009<br />
Get in shape or pay a price.</p>
<p>That&#8217;s a message more Americans could hear if the health care reform bills passed by the Senate Finance and Health committees become law.</p>
<p>By more than doubling the maximum rewards and penalties that companies can apply to employees who flunk medical evaluations, the bills could put workers under intense financial pressure to lose weight, stop smoking or even lower their cholesterol</p>
<p>The initiative, largely eclipsed in the health care debate, builds on a trend that is already in play among some corporations and that more workers will see in the packages they bring home during this month&#8217;s open enrollment. Some employers offer lower premiums to people who complete personal health assessments; others offer only limited benefit packages to smokers.</p>
<p>The current legislative effort takes the trend a step further. It is backed by major employer groups, including the U.S. Chamber of Commerce and the National Association of Manufacturers. It is opposed by labor unions and groups devoted to combating serious illnesses, such as the American Heart Association, the American Cancer Society, and the American Diabetes Association.</p>
<p>A colossal loophole?<br />
President Obama and members of Congress have declared that they are trying to create a system in which no one can be denied coverage or charged higher premiums based on their health status. The health insurance lobby has said it shares that goal. However, so-called wellness incentives could introduce a colossal loophole. In effect, they would permit insurers and employers to make coverage less affordable for people exhibiting risk factors for problems like diabetes, heart disease and stroke.</p>
<p>&#8220;Everybody said that we&#8217;re going to be ending discrimination based on preexisting conditions. But this is in effect discrimination again based on preexisting conditions,&#8221; said Ann Kempski of the Service Employees International Union.</p>
<p>The legislation would make exceptions for people who have medical reasons for not meeting targets.</p>
<p>Supporters say economic incentives can prompt workers to make healthier choices, thereby reducing medical expenses. The aim is to &#8220;focus on wellness and prevention rather than just disease and treatment,&#8221; said Business Roundtable president John J. Castellani.</p>
<p>BeniComp Group, an Indiana company that manages incentives for employers, says on its Web site that the programs can save employers money in a variety of ways. Medical screenings will catch problems early. Employers will shift costs to others. Some employees will &#8220;choose other health care options.&#8221;</p>
<p>Douglas J. Short, BeniComp&#8217;s chief executive, said the incentives he uses focus on outcomes, not conditions.</p>
<p>&#8220;I can&#8217;t give you an incentive based on being a diabetic or not being a diabetic, but whether you&#8217;re managing your blood glucose level — I can give you an incentive based on that,&#8221; Short said.</p>
<p>National epidemic of obesity<br />
The incentives could attack a national epidemic of obesity. They also cut to a philosophical core of the health care debate. Should health insurance be like auto insurance, in which good drivers earn discounts and reckless ones pay a price, thereby encouraging better habits? Or should it be a safety net in which the young and healthy support the old and sick with the understanding that youth and good health are transitory?</p>
<p>Under current regulation, incentives based on health factors can be no larger than 20 percent of the premium paid by employer and employee combined. The legislation passed by the Health and Finance committees would increase the limit to 30 percent, and it would give government officials the power to raise it to 50 percent.</p>
<p>A single employee whose annual premiums cost him and his employer the national average of $4,824 could have as much as $2,412 on the line. At least under the Health Committee bill, the stakes could be higher for people with family coverage. Families with premiums of $13,375 — the combined average for employer-sponsored coverage, according to a recent survey — could have $6,687.50 at risk.</p>
<p>An amendment passed unanimously by the Health Committee would allow insurers to use the same rewards and penalties in the market for individual insurance, though legislative language subsequently drafted by the committee&#8217;s Democratic staff does not reflect that vote, Sen. Mike Enzi (Wyo.), for the committee&#8217;s ranking Republican, has said. The bill drafted by the Senate Finance Committee would set up a trial program allowing insurers in 10 states to use wellness-based incentives for individuals.</p>
<p>America&#8217;s Health Insurance Plans, an industry lobby, has argued that insurers should be allowed to consider participation in wellness programs when setting individual premiums.</p>
<p>Wellness incentives voluntary<br />
Employers and other advocates of expanded wellness incentives say taking steps to get healthier would be voluntary. Sen. John Ensign, a Nevada Republican and lead sponsor of the Finance Committee&#8217;s wellness provision, said his proposal &#8220;would guarantee that the incentive is strong enough for Americans to want to participate.&#8221;</p>
<p>Wellness incentives have been spreading rapidly in the corporate world. Unlike the legislative proposals, which address incentives based on results, the corporate programs typically compensate employees based on effort alone — for example, enrolling in smoking cessation programs even if they fail to kick the habit, or undergoing detailed medical assessments regardless of the findings. But there are exceptions: The Safeway supermarket company allows certain employees to reduce their premiums by meeting standards for body mass and other measures. Safeway chief executive Steve Burd has framed it as an issue of personal responsibility.</p>
<p>Click for related content<br />
Pelosi makes case for public health care option</p>
<p>Valeo, a supplier of auto parts, four years ago raised the deductible on an employee health plan to $2,200 from $200 for individual coverage and to $4,400 from $400 for family coverage. Then it gave employees the opportunity to reduce the deductible to its starting point by being nonsmokers and meeting goals for blood pressure, cholesterol, and body mass index, said Robert Wade, Valeo&#8217;s director of human resources for North America.</p>
<p>&#8220;If they don&#8217;t comply they end up being penalized, if you will, but we refer to it as a Healthy Rewards program,&#8221; Wade said.</p>
<p>Workers who choose not to submit to yearly medical assessments have been offered a different health plan that carries higher premiums, Wade said.</p>
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		<title>Higher Purpose</title>
		<link>http://www.anytimepensacola.com/archives/1</link>
		<comments>http://www.anytimepensacola.com/archives/1#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness philosophy]]></category>

		<guid isPermaLink="false">http://www.anytimepensacola.com/?p=1</guid>
		<description><![CDATA[by:  Bill Muldoon

There is a question that begs to be answered, what motivates people who don’t look like they need to exercise at all, but do exercise regularly and have for quite some time?]]></description>
			<content:encoded><![CDATA[<p>by:  Bill Muldoon</p>
<p>There is a question that begs to be answered, what motivates people who don’t look like they need to exercise at all, but do exercise regularly and have for quite some time? After all these people seem to be fit and many look as if they don’t need to lose another ounce much less 10 or 15 pounds. Why do these people continue to pound the pavement, visit the gym, take the classes, jump the ropes and continually pursue physically challenging endeavors? The answer is not to lose some pounds, inches or look good for their 20th class reunion, the real answer is that they are driven by a higher purpose.</p>
<p>Now when I say higher purpose I am not referring to any one thought, religion, book or way of life. I am referring to the hundreds of thousands of reasons people have to pursue fitness at high levels for most of their lives. A higher purpose is anything that goes beyond the aesthetics of fitness, even beyond the social definition of fitness, a higher purpose is something that has the ability to drive a human not for a few weeks or months, but for decades, alas, to the end of life itself.</p>
<p>After lifting my first vinyl weight set in the seventies, running my first 5k in the eighties and training my first client in the nineties, I have found my own higher purpose (s) that keeps me going and going. At almost forty my youngest child is almost two…I have a long way to go to keep up with him and his two brothers ages four and six. I love to surf and fish and want to pursue these endeavors into my sixties, seventies and beyond. These are my higher purposes and dear to me, but for someone else they may make no sense at all. That is the beauty of pursuing a fit and healthy lifestyle with a higher purpose. It is as diverse as the individuals that embrace it as a way to a better life.</p>
<p>It has been said that one man’s passion is another man’s poison. It is true. What drives you to do the things you do may make another person ask “what’s the purpose?” Well, it is your purpose and if you want to get into a fitness routine, enhance the quality of your life, find your higher purpose and forget the social standards and scores and look toward your goals on a higher plane.</p>
<p>Yes, the pounds and inches may have made you take that first step, but it will be a higher purpose that keeps you going in the right direction for the rest of your life. So look deep inside and picture yourself many years down the road, it really won’t matter how you look, but can you do the things you love to do at the level you enjoy? What is your higher purpose?</p>
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