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Archive for October, 2009

Low Vitamin D Tied to Heart, Stroke Deaths

October 29th, 2009

It seems that Vitamin D is getting a lot of press lately.  The study quoted below has some compelling data considering the size and length of the study.  Of course like everything we read about heath and nutrition the article ends with ‘more research is needed’.

By Joene Hendry

NEW YORK (Reuters Health) – Low vitamin D levels in the body may be deadly, according to a new study hinting that adults with lower, versus higher, blood levels of vitamin D may be more likely to die from heart disease or stroke.

http://www.reuters.com/article/healthNews/idUSTRE59S4JB20091029

The Best Diet for You

October 28th, 2009

by Krisha McCoy, MS

What is the best diet to help you lose weight and improve heart health in the short-term?

a) a low-carbohydrate (carb), high-protein diet

b) a moderate-carb, high-protein diet

c) a moderate-fat diet

If you chose a, b, or c, you’re right—sort of. The best answer isn’t there. It’s “d”—the reduced-calorie diet that you’ll stick with. Why? Because according to a study presented at the American Heart Association (AMA) Scientific Session that compared four different diets, ranging from low-fat to high-protein, all the diets resulted in the same amount of weight loss after one year. A 2009 study by researchers at Harvard School of Public Health found similar results. The important factor is not the nutrients (like a low-fat or low-carb diet), but the caloric intake.According to these studies, if you reduce the number of calories that you consume, then you will lose weight, irrespective of what form those calories take.

Returning to the multiple-choice question, it says “short-term” because the AMA study also found that heart risk scores—which are based on findings from the Framingham Heart study and include total and LDL cholesterol levels—improved with all the diets. For long-term health, in addition to an eating plan that you can realistically follow on a daily basis, there are several factors that will to help keep your weight within your ideal range and keep all your body systems healthy. These factors include regular exercise, relaxation techniques, not drinking to excess, and above all, not smoking.

The truth is, most diet plans are built on the premise that reducing calorie intake leads to weight loss. That means that the diet that’s right for you is the one that limits the foods you are most likely to overeat, but still allows you to eat foods you enjoy.

To help you choose the eating plan that’s right for you, here is a brief explanation of four popular diet plans.

Click here for the rest  http://www.anytimehealth.com/en-us/library/wellness-centers/articles/item/1770/The-Best-Diet-for-You

Making health care about health

October 28th, 2009

“As a young cardiologist, Steve Devries noticed a disturbing pattern: His patched-up heart patients kept returning for repairs. It happened so often that Devries decided there must be another way to advance patients’ health.

Today, his thriving Chicago practice focuses exclusively on preventing disease, and Devries is far more likely to counsel patients about diet, sleep habits and exercise than to prescribe high-tech scans or cholesterol-lowering drugs.”

http://www.chicagotribune.com/health/chi-preventive-health-bd25-oct25-,0,7578247.story

Least Healthy Cereals Are The Ones Most Aggressively Marketed To Children, US Study

October 27th, 2009

New research being presented at an obesity conference this week found that the cereals that are most frequently and aggressively marketed directly to American children as young as 2 were also the least healthy.

Click here for the rest of this story>>> http://www.medicalnewstoday.com/articles/168783.php

To thrive longer, get stronger

October 23rd, 2009

“Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but many experts now say strength training may be the key to preventing disability as you age. Declining muscle mass not only undermines your physical strength but also contributes to heart disease, Type 2 diabetes and other chronic illnesses by slowing the body’s metabolic rate, encouraging the accumulation of fat. A recent study of about 9,000 men ages 20 to 82, for example, found that those with the greatest leg and arm strength were nearly 25 percent less likely to die prematurely than those with the least strength. The benefits of muscle strength stood out even after accounting for differences in aerobic fitness, suggesting that muscle training provides benefits beyond helping with heart and lung endurance.”
Consumer Reports outlines why strength training is important:
-Pumps up the heart
-Wards off diabetes
-Builds bone
-Prevents cancer
-Increases moblity

For the whole article follow the link below…

http://www.washingtonpost.com/wp-dyn/content/article/2009/10/19/AR2009101902901.html

FDA probing nutrition claims on food packages

October 21st, 2009

“Some nutritionists have questioned whether this information is more marketing-oriented than health-oriented, and judging from some of the labels that we have seen, we think this is a valid concern,” Hamburg said.

Really!!??  Of course it is marketing.  Take time and really read the labels.  Of course it is always a safe bet to simply choose foods that are packaged by nature.

http://www.reuters.com/article/healthNews/idUSTRE59J5Z620091020

Get in Shape or Pay a Price

October 19th, 2009
The following article was posted on MSNBC but is unavailable at that web address?  However, I found this copy on a Blog.

How do you feel about being rewarded or penalized for taking personal responsibility for your health?  People get rated for all other types of insurance.  Should those of us who take care of ourselves and control the controllable health factors have to pay for those who don’t?

By David S. Hilzenrath

updated 6:18 p.m. PT, Thurs., Oct . 15, 2009
Get in shape or pay a price.

That’s a message more Americans could hear if the health care reform bills passed by the Senate Finance and Health committees become law.

By more than doubling the maximum rewards and penalties that companies can apply to employees who flunk medical evaluations, the bills could put workers under intense financial pressure to lose weight, stop smoking or even lower their cholesterol

The initiative, largely eclipsed in the health care debate, builds on a trend that is already in play among some corporations and that more workers will see in the packages they bring home during this month’s open enrollment. Some employers offer lower premiums to people who complete personal health assessments; others offer only limited benefit packages to smokers.

The current legislative effort takes the trend a step further. It is backed by major employer groups, including the U.S. Chamber of Commerce and the National Association of Manufacturers. It is opposed by labor unions and groups devoted to combating serious illnesses, such as the American Heart Association, the American Cancer Society, and the American Diabetes Association.

A colossal loophole?
President Obama and members of Congress have declared that they are trying to create a system in which no one can be denied coverage or charged higher premiums based on their health status. The health insurance lobby has said it shares that goal. However, so-called wellness incentives could introduce a colossal loophole. In effect, they would permit insurers and employers to make coverage less affordable for people exhibiting risk factors for problems like diabetes, heart disease and stroke.

“Everybody said that we’re going to be ending discrimination based on preexisting conditions. But this is in effect discrimination again based on preexisting conditions,” said Ann Kempski of the Service Employees International Union.

The legislation would make exceptions for people who have medical reasons for not meeting targets.

Supporters say economic incentives can prompt workers to make healthier choices, thereby reducing medical expenses. The aim is to “focus on wellness and prevention rather than just disease and treatment,” said Business Roundtable president John J. Castellani.

BeniComp Group, an Indiana company that manages incentives for employers, says on its Web site that the programs can save employers money in a variety of ways. Medical screenings will catch problems early. Employers will shift costs to others. Some employees will “choose other health care options.”

Douglas J. Short, BeniComp’s chief executive, said the incentives he uses focus on outcomes, not conditions.

“I can’t give you an incentive based on being a diabetic or not being a diabetic, but whether you’re managing your blood glucose level — I can give you an incentive based on that,” Short said.

National epidemic of obesity
The incentives could attack a national epidemic of obesity. They also cut to a philosophical core of the health care debate. Should health insurance be like auto insurance, in which good drivers earn discounts and reckless ones pay a price, thereby encouraging better habits? Or should it be a safety net in which the young and healthy support the old and sick with the understanding that youth and good health are transitory?

Under current regulation, incentives based on health factors can be no larger than 20 percent of the premium paid by employer and employee combined. The legislation passed by the Health and Finance committees would increase the limit to 30 percent, and it would give government officials the power to raise it to 50 percent.

A single employee whose annual premiums cost him and his employer the national average of $4,824 could have as much as $2,412 on the line. At least under the Health Committee bill, the stakes could be higher for people with family coverage. Families with premiums of $13,375 — the combined average for employer-sponsored coverage, according to a recent survey — could have $6,687.50 at risk.

An amendment passed unanimously by the Health Committee would allow insurers to use the same rewards and penalties in the market for individual insurance, though legislative language subsequently drafted by the committee’s Democratic staff does not reflect that vote, Sen. Mike Enzi (Wyo.), for the committee’s ranking Republican, has said. The bill drafted by the Senate Finance Committee would set up a trial program allowing insurers in 10 states to use wellness-based incentives for individuals.

America’s Health Insurance Plans, an industry lobby, has argued that insurers should be allowed to consider participation in wellness programs when setting individual premiums.

Wellness incentives voluntary
Employers and other advocates of expanded wellness incentives say taking steps to get healthier would be voluntary. Sen. John Ensign, a Nevada Republican and lead sponsor of the Finance Committee’s wellness provision, said his proposal “would guarantee that the incentive is strong enough for Americans to want to participate.”

Wellness incentives have been spreading rapidly in the corporate world. Unlike the legislative proposals, which address incentives based on results, the corporate programs typically compensate employees based on effort alone — for example, enrolling in smoking cessation programs even if they fail to kick the habit, or undergoing detailed medical assessments regardless of the findings. But there are exceptions: The Safeway supermarket company allows certain employees to reduce their premiums by meeting standards for body mass and other measures. Safeway chief executive Steve Burd has framed it as an issue of personal responsibility.

Click for related content
Pelosi makes case for public health care option

Valeo, a supplier of auto parts, four years ago raised the deductible on an employee health plan to $2,200 from $200 for individual coverage and to $4,400 from $400 for family coverage. Then it gave employees the opportunity to reduce the deductible to its starting point by being nonsmokers and meeting goals for blood pressure, cholesterol, and body mass index, said Robert Wade, Valeo’s director of human resources for North America.

“If they don’t comply they end up being penalized, if you will, but we refer to it as a Healthy Rewards program,” Wade said.

Workers who choose not to submit to yearly medical assessments have been offered a different health plan that carries higher premiums, Wade said.

Breaking A Sweat Reduces Breast Cancer Risk, Says Stroller Strides

October 13th, 2009

“It’s well-known that it’s good for your waistline, but did you know that exercise can also lower your overall risk for developing cancer? That’s the message Lisa Druxman – founder of Stroller Strides, a program that helps new moms get back in shape after having a baby – wants to convey to area residents during Breast Cancer Awareness Month, which is taking place this October. According to a recent study conducted by the American Association for Cancer Research, regular physical activity has consistently been associated with reduced risk of particular cancers – including breast cancer – in women. Researchers believe that exercise’s…

http://www.medicalnewstoday.com/articles/165886.php