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	<title>Anytime Fitness Pensacola &#187; Workout Motivation</title>
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		<title>To thrive longer, get stronger</title>
		<link>http://www.anytimepensacola.com/archives/81</link>
		<comments>http://www.anytimepensacola.com/archives/81#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:59:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.anytimepensacola.com/?p=81</guid>
		<description><![CDATA[&#8220;Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but many experts now say strength training may be the key to preventing disability as you age. Declining muscle mass not only undermines your physical strength but also contributes to heart [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Which is more important for healthy aging: exercises that work the heart and lungs, or muscle- pumping strength training? Both are valuable, of course, but many experts now say strength training may be the key to preventing disability as you age. Declining muscle mass not only undermines your physical strength but also contributes to heart disease, Type 2 diabetes and other chronic illnesses by slowing the body&#8217;s metabolic rate, encouraging the accumulation of fat. A recent study of about 9,000 men ages 20 to 82, for example, found that those with the greatest leg and arm strength were nearly 25 percent less likely to die prematurely than those with the least strength. The benefits of muscle strength stood out even after accounting for differences in aerobic fitness, suggesting that muscle training provides benefits beyond helping with heart and lung endurance.&#8221;<br />
Consumer Reports outlines why strength training is important:<br />
-Pumps up the heart<br />
-Wards off diabetes<br />
-Builds bone<br />
-Prevents cancer<br />
-Increases moblity</p>
<p>For the whole article follow the link below&#8230;</p>
<p><a href="http://www.washingtonpost.com/wp-dyn/content/article/2009/10/19/AR2009101902901.html">http://www.washingtonpost.com/wp-dyn/content/article/2009/10/19/AR2009101902901.html</a></p>
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		<title>Health Care Costs Driven Significantly Higher By Metabolic Syndrome Risk Factors</title>
		<link>http://www.anytimepensacola.com/archives/57</link>
		<comments>http://www.anytimepensacola.com/archives/57#comments</comments>
		<pubDate>Mon, 21 Sep 2009 17:11:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Workout Motivation]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[health care costs]]></category>

		<guid isPermaLink="false">http://www.anytimepensacola.com/?p=57</guid>
		<description><![CDATA[Risk factors for metabolic syndrome, such as obesity,high blood pressure, and elevated blood lipid levels, can increase a person's healthcare costs nearly 1.6-fold, or about $2,000 per year. ]]></description>
			<content:encoded><![CDATA[<p>Risk factors for metabolic syndrome, such as <a style="text-decoration: none; color: #0000cc;" title="What is Obesity?" href="http://www.medicalnewstoday.com/info/obesity/what-is-obesity.php">obesity</a>,<a style="text-decoration: none; color: #0000cc;" title="What Is High Blood Pressure? What Causes High Blood Pressure?" href="http://www.medicalnewstoday.com/articles/159283.php">high blood pressure</a>, and elevated blood lipid levels, can increase a person&#8217;s healthcare costs nearly 1.6-fold, or about $2,000 per year. For each additional risk factor those costs rise an average of 24%, according to an illuminating article in a recent issue of<em>Metabolic Syndrome and Related Disorders</em>, a peer-reviewed journal published by Mary Ann Liebert, Inc. The article is available free online at<a style="text-decoration: none; color: #0000cc;" rel="nofollow" href="http://www.liebertpub.com/met" target="_blank">http://www.liebertpub.com/met</a></p>
<p>A two-year study that compared annual healthcare costs for people with and without <a style="text-decoration: none; color: #0000cc;" title="What is Diabetes?" href="http://www.medicalnewstoday.com/info/diabetes/whatisdiabetes.php">diabetes</a> found both higher healthcare utilization and significantly greater expenses ($5,732 versus $3,581 per year) for those who had risk factors for metabolic syndrome. A group of researchers from the Center for Health Studies (Seattle, WA); United BioSource Corp. (Bethesda, MD); University of Arizona, Tucson; Kaiser Permanente&#8217;s Colorado Clinical Research Unit in Denver and Northwest Center for Health Research in Portland, Oregon; Genzyme (Cambridge, MA); and Sanofi-Aventis (Bridgewater, NJ), led by D.M. Boudreau, PhD, from United BioSource, evaluated healthcare utilization among more than 170,000 men and women, approximately 58% of whom had risk factors for metabolic syndrome.</p>
<p>The study, entitled &#8220;Health Care Utilization and Costs by Metabolic Syndrome Risk Factors,&#8221; also compared the annual healthcare costs for subjects who had both diabetes and metabolic syndrome risk factors and found them to be nearly double the costs for people who did not have diabetes but had similar risk factors for metabolic syndrome ($8,067 vs. $4,638).</p>
<p>&#8220;This important study clearly brings home the enormous economic burden that the metabolic syndrome extracts in a very large sample. Future studies should be directed at targeting the dyslipidemia, <a style="text-decoration: none; color: #0000cc;" title="What Is Hypertension? What Causes Hypertension?" href="http://www.medicalnewstoday.com/articles/150109.php">hypertension</a>, etc., to see what the savings would be with respect to complications and economic burden,&#8221; says Ishwarlal (Kenny) Jialal, MD, PhD, Editor-in-Chief of the Journal and Robert E. Stowell Endowed Chair in Experimental Pathology, Director of the Laboratory for Atherosclerosis and Metabolic Research, and Professor of Internal Medicine at the University of California, Davis Medical Center, in Sacramento, CA.</p>
<p><a href="http://www.medicalnewstoday.com/articles/164459.php">http://www.medicalnewstoday.com/articles/164459.php</a></p>
<p>Source:<br />
Vicki Cohn<br />
Mary Ann Liebert, Inc./Genetic Engineering News</p>
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		<title>Higher Purpose</title>
		<link>http://www.anytimepensacola.com/archives/1</link>
		<comments>http://www.anytimepensacola.com/archives/1#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workout Motivation]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness motivation]]></category>
		<category><![CDATA[fitness philosophy]]></category>

		<guid isPermaLink="false">http://www.anytimepensacola.com/?p=1</guid>
		<description><![CDATA[by:  Bill Muldoon

There is a question that begs to be answered, what motivates people who don’t look like they need to exercise at all, but do exercise regularly and have for quite some time?]]></description>
			<content:encoded><![CDATA[<p>by:  Bill Muldoon</p>
<p>There is a question that begs to be answered, what motivates people who don’t look like they need to exercise at all, but do exercise regularly and have for quite some time? After all these people seem to be fit and many look as if they don’t need to lose another ounce much less 10 or 15 pounds. Why do these people continue to pound the pavement, visit the gym, take the classes, jump the ropes and continually pursue physically challenging endeavors? The answer is not to lose some pounds, inches or look good for their 20th class reunion, the real answer is that they are driven by a higher purpose.</p>
<p>Now when I say higher purpose I am not referring to any one thought, religion, book or way of life. I am referring to the hundreds of thousands of reasons people have to pursue fitness at high levels for most of their lives. A higher purpose is anything that goes beyond the aesthetics of fitness, even beyond the social definition of fitness, a higher purpose is something that has the ability to drive a human not for a few weeks or months, but for decades, alas, to the end of life itself.</p>
<p>After lifting my first vinyl weight set in the seventies, running my first 5k in the eighties and training my first client in the nineties, I have found my own higher purpose (s) that keeps me going and going. At almost forty my youngest child is almost two…I have a long way to go to keep up with him and his two brothers ages four and six. I love to surf and fish and want to pursue these endeavors into my sixties, seventies and beyond. These are my higher purposes and dear to me, but for someone else they may make no sense at all. That is the beauty of pursuing a fit and healthy lifestyle with a higher purpose. It is as diverse as the individuals that embrace it as a way to a better life.</p>
<p>It has been said that one man’s passion is another man’s poison. It is true. What drives you to do the things you do may make another person ask “what’s the purpose?” Well, it is your purpose and if you want to get into a fitness routine, enhance the quality of your life, find your higher purpose and forget the social standards and scores and look toward your goals on a higher plane.</p>
<p>Yes, the pounds and inches may have made you take that first step, but it will be a higher purpose that keeps you going in the right direction for the rest of your life. So look deep inside and picture yourself many years down the road, it really won’t matter how you look, but can you do the things you love to do at the level you enjoy? What is your higher purpose?</p>
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